Apple Cider Baked Oatmeal Recipe
Apple Cider Baked Oatmeal has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Apple Cider Baked Oatmeal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- High in Niacin
- High in Vitamin A
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1220 IU | 24.4% | ||
| Vitamin C | 0.66 mg | 1.1% | ||
| Vitamin D | 9.2 IU | 2.3% | ||
| Vitamin E | 1.3 mg | 4.4% | ||
| Thiamin | 0.51 mg | 34.2% | ||
| Riboflavin | 0.34 mg | 19.8% | ||
| Niacin | 4.5 mg | 22.4% | ||
| Vitamin B6 | 0.68 mg | 34% | ||
| Folate | 94 mcg | 23.5% | ||
| Vitamin B12 | 0.17 mcg | 2.9% | ||
| Pantothenic Acid | 0.67 mg | 6.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 165 mg | 16.5% | ||
| Iron | 6.1 mg | 33.8% | ||
| Magnesium | 54.8 mg | 13.7% | ||
| Phosphorus | 177 mg | 17.7% | ||
| Potassium | 314.3 mg | 9% | ||
| Sodium | 287.4 mg | 12% | ||
| Zinc | 1.5 mg | 10% | ||
| Copper | 0.2 mg | 10.1% | ||
| Manganese | 1.6 mg | 80.2% | ||
| Selenium | 20.5 mcg | 29.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | ||
| Dietary Fiber | 4.3 g | 17.2% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 73.7 mg 24.6%
Sodium 287.4 mg 12%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 4.3 g17.2%
Sugars 1 g
Protein 10.8 g 21.6%
Vitamin A 24.4% Vitamin C 1.1%
Calcium 16.5% Iron 33.8%
*Based on a 2000 Calorie diet
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