Apple Chicken Quesadillas 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apple Chicken Quesadillas 1 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 27% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.1 IU | 7.5% | Top 30% | High |
Retinol | 14 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.1 mcg | 5% | Mid 40% | Average |
Folic Acid | 13.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.9 mg | 10.8% | Top 30% | High |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 102.3 mg | 10.2% | Mid 40% | Average |
Potassium | 177.1 mg | 5.1% | Mid 40% | Average |
Sodium | 294.5 mg | 12.3% | Mid 40% | Average |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 4.8 g | |||
Glucose | 0.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 630.3 mg 26.3%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 3.3 g13.2%
Sugars 10.2 g
Protein 15.7 g 31.4%
Vitamin A 16.1% Vitamin C 11.7%
Calcium 23.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 8 g | Carbs 4.4 g | Fat 2.4 g
Per Serving | Calories 133
Protein 8.1 g | Carbs 14.2 g | Fat 4.3 g
Per Serving | Calories 143
Protein 7.5 g | Carbs 14.2 g | Fat 6.7 g
Per Serving | Calories 128
Protein 14.1 g | Carbs 7.4 g | Fat 5.3 g
Per Serving | Calories 165
Protein 5.5 g | Carbs 17.2 g | Fat 8.7 g
Per Serving | Calories 214
Protein 28.9 g | Carbs 2.49 g | Fat 9.8 g
Per Serving | Calories 84
Protein 3.1 g | Carbs 15 g | Fat 1.6 g
Per Serving | Calories 114
Protein 9 g | Carbs 5.5 g | Fat 6.3 g