Apple-Cherry Cobbler Pie has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple-Cherry Cobbler Pie has been given a composite ranking of 44, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460.7 IU | 9.2% | Top 10% | Very High |
Retinol | 34.6 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.95 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.2 mcg | 6% | Mid 40% | Average |
Folic Acid | 15.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 30.3 mg | 3% | Bottom 30% | Low |
Potassium | 106.2 mg | 3% | Mid 40% | Average |
Sodium | 80.2 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 21.1 g | |||
Glucose | 1.9 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 127
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 43.5 mg 14.5%
Sodium 169.2 mg 7.1%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 3.8 g15.2%
Sugars 44.6 g
Protein 4.4 g 8.8%
Vitamin A 19.4% Vitamin C 15%
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 11.4 g | Carbs 12.1 g | Fat 7.3 g
Per Serving | Calories 143
Protein 7 g | Carbs 11.1 g | Fat 8.1 g
Per Serving | Calories 103
Protein 5.9 g | Carbs 12.5 g | Fat 3.6 g
Per Serving | Calories 76
Protein 7.3 g | Carbs 8.8 g | Fat 1.2 g
Per Serving | Calories 261
Protein 3.8 g | Carbs 37.5 g | Fat 11 g
Per Serving | Calories 357
Protein 3.5 g | Carbs 31.5 g | Fat 24.7 g
Per Serving | Calories 299
Protein 5.3 g | Carbs 49.7 g | Fat 9.2 g
Per Serving | Calories 234
Protein 2.7 g | Carbs 26.3 g | Fat 14.2 g