Apple Cherry Cobbler 2 has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Apple Cherry Cobbler 2, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 18% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190.9 IU | 3.8% | Top 30% | High |
Retinol | 23.6 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.4 mg | 8.6% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 117.3 mg | 11.7% | Mid 40% | Average |
Potassium | 110 mg | 3.1% | Mid 40% | Average |
Sodium | 114.6 mg | 4.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 19.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 126.1 mg 5.3%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 1.2 g4.8%
Sugars 21.2 g
Protein 2.3 g 4.6%
Vitamin A 4.2% Vitamin C 5%
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 0.15 g | Carbs 12.8 g | Fat 0.1 g
Per Serving | Calories 76
Protein 0.6 g | Carbs 18.7 g | Fat 0.2 g
Per Serving | Calories 323
Protein 2.5 g | Carbs 38.9 g | Fat 18.5 g
Per Serving | Calories 210
Protein 2.8 g | Carbs 46.8 g | Fat 2.1 g
Per Serving | Calories 338
Protein 3.4 g | Carbs 26.4 g | Fat 25.1 g
Per Serving | Calories 107
Protein 1.1 g | Carbs 25 g | Fat 0.14 g
Per Serving | Calories 50
Protein 1.7 g | Carbs 7.8 g | Fat 1.9 g
Per Serving | Calories 369
Protein 1.6 g | Carbs 72 g | Fat 9.1 g