Apple Cake "Tatin" Recipe
Apple Cake "Tatin" has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Cake "Tatin" has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81 g | 27% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 64 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 65 mg 2.7%
Total Carbohydrates 81 g 27%
Dietary Fiber 1 g4%
Sugars 64 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Mary's Apple Cake
Per Serving | Calories 280
Protein 2 g | Carbs 42 g | Fat 12 g
Taffy Apple Cake
Per Serving | Calories 600
Protein 7 g | Carbs 84 g | Fat 27 g
John's Three-Layer Apple Cake
Per Serving | Calories 520
Protein 4 g | Carbs 60 g | Fat 31 g
Honeyed Apple Cake
Per Serving | Calories 310
Protein 5 g | Carbs 49 g | Fat 12 g
Cherry-Chocolate Strudel
Per Serving | Calories 220
Protein 2 g | Carbs 27 g | Fat 12 g
Chris Gargone's Chocolate Chews
Per Serving | Calories 100
Protein 1 g | Carbs 11 g | Fat 7 g
Chocolate-Cherry Brownie Cups
Per Serving | Calories 280
Protein 3 g | Carbs 32 g | Fat 16 g
Cream Cake
Per Serving | Calories 190
Protein 3 g | Carbs 26 g | Fat 8 g
