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Apple-Butter Sauced Pork Chops in a Crock Pot - Recipe and Nutrition Facts
78

Apple-Butter Sauced Pork Chops in a Crock Pot Recipe

Apple-Butter Sauced Pork Chops in a Crock Pot has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Apple-Butter Sauced Pork Chops in a Crock Pot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat2%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.5 mg2.8%Mid 40%Average
Magnesium6 mg1.5%Bottom 30%Low
Phosphorus14.5 mg1.5%Bottom 30%Low
Potassium84.5 mg2.4%Mid 40%Average
Sodium8.2 mg0.3%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars12.5 g
Glucose1 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 16.4 mg 0.7%

Total Carbohydrates 49.4 g 16.5%

Dietary Fiber 3.6 g14.4%

Sugars 25 g

Protein 3.3 g 6.6%

Vitamin A 1.1% Vitamin C 6.7%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-butter-sauced-pork-chops-in-a-crock-pot-87763 Embed Table:

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