Apple Butter Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Apple Butter Muffins 1 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16.8 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.43 g | 0.87% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.81% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 123.9 mg 5.2%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0.9 g3.6%
Sugars 10.5 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 0.31 g | Carbs 19.9 g | Fat 0.1 g
Per 100g | Calories 34
Protein 0 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 85
Protein 0.09 g | Carbs 22.2 g | Fat 0.09 g
Per Serving | Calories 262
Protein 3 g | Carbs 51 g | Fat 5.2 g
Per Serving | Calories 180
Protein 4.2 g | Carbs 43.3 g | Fat 0.6 g
Per Serving | Calories 280
Protein 3.7 g | Carbs 42.3 g | Fat 11.3 g
Per Serving | Calories 21
Protein 0.36 g | Carbs 3.5 g | Fat 0.57 g
Per Serving | Calories 11
Protein 0.18 g | Carbs 1.72 g | Fat 0.35 g