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Apple Butter Bars 1 - Recipe and Nutrition Facts
22

Apple Butter Bars 1 Recipe

Apple Butter Bars 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Apple Butter Bars 1 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.6 mg1%
Vitamin D4 IU1%
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.4%
Riboflavin0.03 mg1.9%
Niacin0.1 mg0.5%
Vitamin B60.04 mg2%
Folate2.4 mcg0.6%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.59 mg3.3%
Magnesium8.4 mg2.1%
Phosphorus23 mg2.3%
Potassium144 mg4.1%
Sodium118.4 mg4.9%
Zinc0.09 mg0.6%
Copper0.08 mg4%
Manganese0.18 mg9%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%
Dietary Fiber2.3 g9.2%
Sugars31.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat5.3 g26.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 22.3 mg 7.4%

Sodium 118.4 mg 4.9%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 2.3 g9.2%

Sugars 31.2 g

Protein 2.5 g 5%

Vitamin A 2.4% Vitamin C 1%

Calcium 2.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1238544 Embed Table:

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