Apple-Brie Braid with Almonds 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Apple-Brie Braid with Almonds 1, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | ||
Dietary Fiber | 1.3 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 321 mg 13.4%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 4.3% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 1.5 g | Carbs 42.3 g | Fat 4.9 g
Per Serving | Calories 25
Protein 0.4 g | Carbs 4.1 g | Fat 0.8 g
Per Serving | Calories 98
Protein 3.1 g | Carbs 6 g | Fat 7.2 g
Per Serving | Calories 399
Protein 7.6 g | Carbs 48.7 g | Fat 20.1 g