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Apple-Brie Braid with Almonds 1 - Recipe and Nutrition Facts
38

Apple-Brie Braid with Almonds 1 Recipe

Apple-Brie Braid with Almonds 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Apple-Brie Braid with Almonds 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs64%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.2 mg6.7%
Sodium321 mg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.4 g12%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 321 mg 13.4%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium 4.3% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/apple-brie-braid-with-almonds-10000000222143/ Embed Table:

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