Apple Banana Salad Recipe
Apple Banana Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Apple Banana Salad has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.3 IU | 1.9% | Mid 40% | Average |
| Retinol | 9.1 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.2 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 11.4 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 51.1 mg | 5.1% | Mid 40% | Average |
| Potassium | 172.7 mg | 4.9% | Mid 40% | Average |
| Sodium | 180.5 mg | 7.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 9.1 g | |||
| Glucose | 2.3 mg | |||
| Fructose | 4.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 2.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 158.8 mg 6.6%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1.4 g5.6%
Sugars 8 g
Protein 2.9 g 5.8%
Vitamin A 1.7% Vitamin C 5%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Apple and Banana Breakfast (Baby..
Per Serving | Calories 50
Protein 0.76 g | Carbs 12.1 g | Fat 0.28 g
Apple Banana Berry Smoothie
Per Serving | Calories 130
Protein 2.2 g | Carbs 29.3 g | Fat 0.8 g
Apple & Banana Treats (For Bunny..
Per Serving | Calories 135
Protein 2.4 g | Carbs 31.8 g | Fat 0.59 g
Apple, Banana Casserole With Almonds
Per Serving | Calories 136
Protein 2.6 g | Carbs 11.4 g | Fat 9.6 g
A Wild Guess Carrot Salad
Per Serving | Calories 130
Protein 1.3 g | Carbs 24.3 g | Fat 4.1 g
Pasta Salad 2
Per Serving | Calories 195
Protein 4.9 g | Carbs 20.4 g | Fat 10.6 g
Christine's Basic Ham Salad..
Per Serving | Calories 431
Protein 22 g | Carbs 39.6 g | Fat 19.9 g
Oyster Dressing 3
Per Serving | Calories 184
Protein 5.8 g | Carbs 14 g | Fat 12.2 g
