Apple and Onion Stuffing / Muffins Recipe
Apple and Onion Stuffing / Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Apple and Onion Stuffing / Muffins has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 24% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 368.3 IU | 7.4% | Top 30% | High |
| Retinol | 52.7 mcg | |||
| Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
| Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.9 mg | 1.9% | Mid 40% | Average |
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 21.4 mg | 2.1% | Bottom 30% | Low |
| Potassium | 125.9 mg | 3.6% | Mid 40% | Average |
| Sodium | 102 mg | 4.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.82 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 4 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 2.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.8% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 189
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 247.8 mg 10.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 2.5 g10%
Sugars 9.7 g
Protein 2.9 g 5.8%
Vitamin A 17.9% Vitamin C 16.7%
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Apple and Onion Chicken 2
Per Serving | Calories 121
Protein 10.7 g | Carbs 7.5 g | Fat 5.3 g
Apple Onion Chops
Per Serving | Calories 92
Protein 7.3 g | Carbs 3.6 g | Fat 5.3 g
Apple Onion Jam
Per Serving | Calories 23
Protein 0.18 g | Carbs 5.7 g | Fat 0.06 g
Brussels Sprouts Saute With Apples..
Per Serving | Calories 55
Protein 1.4 g | Carbs 9.8 g | Fat 1.8 g
Ricotta, White Chocolate Chip, and..
Per Serving | Calories 450
Protein 6.1 g | Carbs 58.6 g | Fat 21.8 g
Cherry Breakfast Cake
Per Serving | Calories 488
Protein 5.6 g | Carbs 71.2 g | Fat 20.8 g
Apple, Cinnamon Pancakes
Per Serving | Calories 270
Protein 7.8 g | Carbs 53.6 g | Fat 2.8 g
Savory Sunrise Muffins
Per Serving | Calories 50
Protein 2.6 g | Carbs 5.6 g | Fat 1.8 g
