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Apple and Oat Bran Muffins - Recipe and Nutrition Facts
83

Apple and Oat Bran Muffins Recipe

Apple and Oat Bran Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Apple and Oat Bran Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.03 mg2.2%
Riboflavin0.02 mg0.9%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.7%
Folate1.6 mcg0.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.31 mg1.7%
Magnesium10 mg2.5%
Phosphorus29 mg2.9%
Potassium59.3 mg1.7%
Sodium5.2 mg0.2%
Zinc0.14 mg0.9%
Copper0.04 mg1.8%
Manganese0.2 mg10%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber2.3 g9.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.2 g1%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 5.2 mg 0.2%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 2.3 g9.2%

Sugars 0 g

Protein 2.9 g 5.8%

Vitamin A 0.1% Vitamin C 1.2%

Calcium 1.4% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=573313 Embed Table:

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