Appenzell Honey Cakes (Swiss Cookies) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Appenzell Honey Cakes (Swiss Cookies) has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 2% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.2 mg | 0% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.09 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.18% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 11.7 mg 0.5%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.2 g0.8%
Sugars 4.9 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 6.4 g | Carbs 49.1 g | Fat 17.3 g
Per Serving | Calories 341
Protein 3.7 g | Carbs 55.9 g | Fat 12.3 g
Per Serving | Calories 300
Protein 4.3 g | Carbs 52 g | Fat 8.9 g
Per Serving | Calories 316
Protein 4.4 g | Carbs 59 g | Fat 7.7 g
Per Serving | Calories 414
Protein 5.2 g | Carbs 44.3 g | Fat 25.1 g
Per Serving | Calories 385
Protein 5 g | Carbs 43.1 g | Fat 21.6 g
Per Serving | Calories 346
Protein 5.6 g | Carbs 4.7 g | Fat 34.8 g
Per Serving | Calories 125
Protein 5.2 g | Carbs 8.2 g | Fat 8.4 g