Iced Oatmeal Cinnamon Roll Breakfast Square

Apex - Iced Oatmeal Cinnamon Roll Breakfast Square has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 49.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Apex - Iced Oatmeal Cinnamon Roll Breakfast Square has been given a composite ranking of 41, and in moderation.