Apex - Brownie Delight Iced Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apex - Brownie Delight Iced Peanut Butter has been given a composite ranking of 19, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.7 mg | 7.3% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 418.2 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 25.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 6.4 g | Carbs 28.4 g | Fat 9.8 g
Per 100g | Calories 106
Protein 9.3 g | Carbs 7.9 g | Fat 4 g
Per 100g | Calories 500
Protein 5 g | Carbs 75 g | Fat 20 g
Per 100g | Calories 246
Protein 11.4 g | Carbs 31.4 g | Fat 8.6 g
Per 100g | Calories 373
Protein 54.7 g | Carbs 32 g | Fat 2.7 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 81.5 g | Fat 3.7 g
Per 100g | Calories 378
Protein 22.7 g | Carbs 52.9 g | Fat 10.1 g
Per 100g | Calories 378
Protein 22.7 g | Carbs 52.9 g | Fat 10.1 g