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Apex Brownie Delight Iced Peanut Butter - Nutrition Facts and detailed Analysis
19

Brownie Delight Iced Peanut Butter

Apex - Brownie Delight Iced Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 50.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Apex - Brownie Delight Iced Peanut Butter has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.7 mg7.3%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Sodium418.2 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%Mid 40%Average
Dietary Fiber3.6 g14.5%Top 30%High
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15.1%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 230 mg 9.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 4% Iron 2.2%

*Based on a 2000 Calorie diet

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