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Anything Goes Seafood Chowder - Recipe and Nutrition Facts
53

Anything Goes Seafood Chowder Recipe

Anything Goes Seafood Chowder has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Anything Goes Seafood Chowder has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat19%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.1 IU1.1%Mid 40%Average
Retinol15 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron0.39 mg2.2%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus63.8 mg6.4%Mid 40%Average
Potassium174.8 mg5%Mid 40%Average
Sodium36.2 mg1.5%Bottom 30%Low
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0.6 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.63 g3.1%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 65.6 mg 21.9%

Sodium 91.9 mg 3.8%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1.7 g6.8%

Sugars 1.5 g

Protein 16.5 g 33%

Vitamin A 2.7% Vitamin C 25%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/anything-goes-seafood-chowder-25559 Embed Table:

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