Any - Quinoa cooked - CORRECT info has a average-calorie, average-carb, low-fat and average-protein content.
With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Any - Quinoa cooked - CORRECT info, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 72% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Earthly Choice - Organic Quinoa
Per 100g | Calories 155
Protein 6 g | Carbs 29 g | Fat 2.5 g
Allrecipes.com - Quinoa Tabbouleh
Per 100g | Calories 354
Protein 9.6 g | Carbs 46 g | Fat 16.6 g
Fresh & Easy - Tri-color Quinoa
Per 100g | Calories 170
Protein 6 g | Carbs 31 g | Fat 2.5 g
Earthy Delights - Organic Quinoa
Per 100g | Calories 155
Protein 5.5 g | Carbs 30 g | Fat 1.3 g
Any - Large boiled egg
Per 100g | Calories 75
Protein 6.3 g | Carbs 0 g | Fat 4.5 g
Any - Bacon
Per 100g | Calories 332
Protein 33.5 g | Carbs 0 g | Fat 22 g
