Any day Green Bean Casserole has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Any day Green Bean Casserole, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 2.9 mg | 4.8% | ||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 159 mg | 4.5% | ||
Sodium | 447.7 mg | 18.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 447.7 mg 18.7%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 2.1 g8.4%
Sugars 2.9 g
Protein 2.4 g 4.8%
Vitamin A 2.4% Vitamin C 4.8%
Calcium 5% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 4.9 g | Carbs 14.3 g | Fat 12.4 g
Per Serving | Calories 174
Protein 3.5 g | Carbs 17.9 g | Fat 11.4 g
Per Serving | Calories 152
Protein 6.6 g | Carbs 10.7 g | Fat 9.3 g
Per Serving | Calories 74
Protein 1.4 g | Carbs 8.3 g | Fat 3.7 g
Per Serving | Calories 291
Protein 42 g | Carbs 9 g | Fat 9.1 g
Per Serving | Calories 501
Protein 23.8 g | Carbs 74.3 g | Fat 12.1 g
Per Serving | Calories 139
Protein 3.6 g | Carbs 19.4 g | Fat 5.8 g
Per Serving | Calories 46
Protein 0.9 g | Carbs 7.3 g | Fat 1.8 g