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Antipasto Sausage Skewers - Recipe and Nutrition Facts
71

Antipasto Sausage Skewers Recipe

Antipasto Sausage Skewers has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Antipasto Sausage Skewers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat16%
 Calories from Carbs42%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0 mg
Potassium114 mg3.3%
Sodium21 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber2 g8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.15 g0.75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.15 g 0.75%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 21 mg 0.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 2 g8%

Sugars 0.7 g

Protein 3 g 6%

Vitamin A 0.4% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Antipasto-Sausage-Skewers-Food-Network Embed Table:

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