Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Anti-Cancer soup sv 1/10th jf - Recipe and Nutrition Facts
94

Anti-Cancer soup sv 1/10th jf Recipe

Anti-Cancer soup sv 1/10th jf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Anti-Cancer soup sv 1/10th jf, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16800 IU336%
Vitamin C28.9 mg48.2%
Vitamin D7.2 IU1.8%
Vitamin E1.5 mg5.1%
Thiamin0.29 mg19.1%
Riboflavin0.27 mg15.6%
Niacin3 mg15.1%
Vitamin B60.54 mg26.8%
Folate118 mcg29.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron3.2 mg17.8%
Magnesium104.4 mg26.1%
Phosphorus226 mg22.6%
Potassium1 mg0%
Sodium210.6 mg8.8%
Zinc1.7 mg11.4%
Copper0.6 mg30.1%
Manganese0.89 mg44.3%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%
Dietary Fiber9.7 g38.8%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.4 g7%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 210.6 mg 8.8%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 9.7 g38.8%

Sugars 10.4 g

Protein 8 g 16%

Vitamin A 336% Vitamin C 48.2%

Calcium 14.1% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1851690 Embed Table:

Related Searches

94

veg-lentil soup sv 1/4 jf

Per Serving | Calories 214
Protein 11.8 g | Carbs 40.7 g | Fat 1.4 g

25

Turkey-Veg soup

Per Serving | Calories 309
Protein 23.3 g | Carbs 10.6 g | Fat 18.4 g

21

Spas from Time-Life Russian Cookbook ..

Per Serving | Calories 92
Protein 7.1 g | Carbs 6.6 g | Fat 4 g

75

Vegetable-Beef Crockpot Soup

Per Serving | Calories 204
Protein 11.3 g | Carbs 23.2 g | Fat 8.6 g

94

veg-lentil soup sv 1/4 jf

Per Serving | Calories 214
Protein 11.8 g | Carbs 40.7 g | Fat 1.4 g

97

broccoli and red pepper soup sv .5 jf

Per Serving | Calories 284
Protein 17.6 g | Carbs 54.2 g | Fat 2.4 g

85

Mandy's Chicken Soup

Per Serving | Calories 183
Protein 14.3 g | Carbs 24.7 g | Fat 2.2 g

89

New Year's blackeyed pea and cabbage..

Per Serving | Calories 237
Protein 14.5 g | Carbs 42.1 g | Fat 2.1 g