Anthony's Pizza & Pasta - Calzone Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Anthony's Pizza & Pasta - Calzone Sauce has been given a composite ranking of 11, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 82.3 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 140 mg 5.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 740
Protein 44 g | Carbs 83 g | Fat 21 g
Per 100g | Calories 280
Protein 13 g | Carbs 32 g | Fat 11 g
Per 100g | Calories 140
Protein 5 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 180
Protein 1 g | Carbs 2 g | Fat 20 g
Per 100g | Calories 330
Protein 9 g | Carbs 37 g | Fat 16 g
Per 100g | Calories 140
Protein 9 g | Carbs 10 g | Fat 8 g
Per 100g | Calories 930
Protein 25 g | Carbs 126 g | Fat 36 g
Per 100g | Calories 290
Protein 6 g | Carbs 36 g | Fat 13 g