Another Low-Calorie Bran Muffin Recipe has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Another Low-Calorie Bran Muffin Recipe has been given a composite ranking of 78, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 107.9 IU | 2.2% | Mid 40% | Average |
Retinol | 30.2 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 10% | Very High |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Magnesium | 136.5 mg | 34.1% | Top 10% | Very High |
Phosphorus | 293.7 mg | 29.4% | Top 10% | Very High |
Potassium | 523.8 mg | 15% | Top 10% | Very High |
Sodium | 403.2 mg | 16.8% | Top 30% | High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 79.4% | Top 10% | Very High |
Selenium | 23.8 mcg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Starch | 9.5 g | |||
Sugars | 9.4 g | |||
Sucrose | 4.8 mg | |||
Glucose | 3.2 mg | |||
Fructose | 3.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.4 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 254 mg 10.6%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 4.2 g16.8%
Sugars 5.9 g
Protein 3.8 g 7.6%
Vitamin A 1.4% Vitamin C 3.3%
Calcium 9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 7 g | Carbs 33.9 g | Fat 3.5 g
Per Serving | Calories 276
Protein 4.9 g | Carbs 41.9 g | Fat 10.3 g
Per Serving | Calories 268
Protein 5.4 g | Carbs 40.7 g | Fat 11.3 g
Per Serving | Calories 326
Protein 4.3 g | Carbs 45 g | Fat 15.9 g
Per Serving | Calories 258
Protein 4.9 g | Carbs 35.9 g | Fat 10.8 g
Per Serving | Calories 169
Protein 5.4 g | Carbs 34.9 g | Fat 1.5 g
Per Serving | Calories 268
Protein 5.4 g | Carbs 40.7 g | Fat 11.3 g
Per Serving | Calories 179
Protein 5.5 g | Carbs 24 g | Fat 6.6 g