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Another Five Spice Marinade & Dipping Sauce - Recipe and Nutrition Facts
44

Another Five Spice Marinade & Dipping Sauce Recipe

Another Five Spice Marinade & Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Another Five Spice Marinade & Dipping Sauce has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.5 IU6.5%Top 30%High
Retinol0 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate27.5 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus64.7 mg6.5%Mid 40%Average
Potassium194.1 mg5.5%Mid 40%Average
Sodium1978 mg82.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat0.59 g2.9%Bottom 30%Low
Monounsaturated Fat2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.9 g
Water78.4 g
Ash5.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 1008.8 mg 42%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 2.2 g 4.4%

Vitamin A 3.3% Vitamin C 5%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/another-five-spice-marinade-dipping-sauce-178797 Embed Table:

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