Ann's House - Paradise Trail Mix has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 76.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Ann's House - Paradise Trail Mix , and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 101.9 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 68.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 422
Protein 6.9 g | Carbs 78.9 g | Fat 10.3 g
Per 100g | Calories 409
Protein 6.7 g | Carbs 76.5 g | Fat 10 g
Per 100g | Calories 508
Protein 15.9 g | Carbs 47.6 g | Fat 28.6 g
Per 100g | Calories 282
Protein 6.4 g | Carbs 9 g | Fat 24.4 g
Per 100g | Calories 599
Protein 17.6 g | Carbs 38.7 g | Fat 42.3 g
Per 100g | Calories 306
Protein 0 g | Carbs 76.4 g | Fat 0 g
Per 100g | Calories 282
Protein 6.4 g | Carbs 9 g | Fat 24.4 g
Per 100g | Calories 178
Protein 4.2 g | Carbs 2.54 g | Fat 16.1 g