Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ann's House of Nuts Blanched Almonds - Nutrition Facts and detailed Analysis
76

Blanched Almonds

Ann's House of Nuts - Blanched Almonds has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Ann's House of Nuts - Blanched Almonds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat72%
 Calories from Carbs9%

Why this is good for you

  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol

Sodium 0 mg

Total Carbohydrates 4 g 1.3%

Dietary Fiber

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Seitenbacher - Raspberries & Almond..

Per 100g | Calories 170
Protein 5 g | Carbs 24 g | Fat 6 g

88

Emerald - Cocoa Roast Almonds 100..

Per 100g | Calories 100
Protein 3 g | Carbs 4 g | Fat 8 g

35

Planters - Nut-rition Almonds

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g

69

Oats & More - Our Family With Almonds..

Per 100g | Calories 130
Protein 3 g | Carbs 26 g | Fat 2 g

68

Ann's House of Nuts - Roasted Salted..

Per 100g | Calories 170
Protein 6 g | Carbs 8 g | Fat 13 g

75

Ann's House of Nuts - Slivered..

Per 100g | Calories 210
Protein 8 g | Carbs 7 g | Fat 17 g

68

Ann's House of Nuts - Pecan Halves

Per 100g | Calories 250
Protein 3 g | Carbs 5 g | Fat 24 g

68

Ann's House of Nuts - Sliced Almonds

Per 100g | Calories 200
Protein 8 g | Carbs 6 g | Fat 16 g