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Ann's Cottage Cheese Peroghy's - Recipe and Nutrition Facts
12

Ann's Cottage Cheese Peroghy's Recipe

Ann's Cottage Cheese Peroghy's has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ann's Cottage Cheese Peroghy's has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat53%
 Calories from Carbs12%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.6 mg2%
Thiamin0.01 mg0.7%
Riboflavin0.04 mg2.6%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.3%
Folate7.2 mcg1.8%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.14 mg0.8%
Magnesium1.2 mg0.3%
Phosphorus37 mg3.7%
Potassium13.6 mg0.4%
Sodium281 mg11.7%
Zinc0.17 mg1.1%
Copper0.01 mg0.5%
Manganese0 mg0.1%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.6 g3%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 37.1 mg 12.4%

Sodium 281 mg 11.7%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 0.9 g

Protein 4.8 g 9.6%

Vitamin A 0.9% Vitamin C

Calcium 2.2% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1892573 Embed Table:

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