Ann's Cottage Cheese Peroghy's has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ann's Cottage Cheese Peroghy's has been given a composite ranking of 12, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 53% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.23 mcg | 3.8% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 0.14 mg | 0.8% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 13.6 mg | 0.4% | ||
Sodium | 281 mg | 11.7% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 3.9 mcg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 37.1 mg 12.4%
Sodium 281 mg 11.7%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 4.8 g 9.6%
Vitamin A 0.9% Vitamin C
Calcium 2.2% Iron 0.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 7.7 g | Carbs 15.7 g | Fat 8.5 g
Per Serving | Calories 413
Protein 34.8 g | Carbs 53.3 g | Fat 14 g
Per Serving | Calories 376
Protein 31.2 g | Carbs 57 g | Fat 5.3 g
Per Serving | Calories 215
Protein 32.2 g | Carbs 22.6 g | Fat 1.8 g