Ann's Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 60.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ann's Chicken has been given a composite ranking of 62, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 49% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.7 IU | 2.1% | Mid 40% | Average |
Retinol | 30.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.18 mg | 10.9% | Top 30% | High |
Niacin | 3.5 mg | 17.6% | Top 30% | High |
Vitamin B6 | 0.18 mg | 9.2% | Top 30% | High |
Folate | 9.4 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 5.5 mcg | |||
Vitamin B12 | 0.18 mcg | 3.1% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.5 mg | 2.6% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Mid 40% | Average |
Phosphorus | 86.5 mg | 8.7% | Mid 40% | Average |
Potassium | 105.5 mg | 3% | Mid 40% | Average |
Sodium | 82.8 mg | 3.5% | Mid 40% | Average |
Zinc | 0.92 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.6 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 703 Calories from Fat 334
% Daily Value *
Total Fat 37.1 g 57.1%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 193 mg 64.3%
Sodium 448 mg 18.7%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.6 g6.4%
Sugars 2.2 g
Protein 60.6 g 121.2%
Vitamin A 11.2% Vitamin C
Calcium 13.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 10.1 g | Carbs 21.1 g | Fat 3.4 g
Per Serving | Calories 93
Protein 8 g | Carbs 11.2 g | Fat 1.7 g
Per Serving | Calories 181
Protein 8.9 g | Carbs 23.7 g | Fat 5.2 g
Per Serving | Calories 194
Protein 14 g | Carbs 19 g | Fat 6.4 g
Per Serving | Calories 195
Protein 7.6 g | Carbs 15.2 g | Fat 11.8 g
Per Serving | Calories 159
Protein 22.6 g | Carbs 6.9 g | Fat 4.5 g
Per Serving | Calories 70
Protein 6.4 g | Carbs 8.3 g | Fat 1.4 g
Per Serving | Calories 63
Protein 9.1 g | Carbs 5 g | Fat 0.61 g