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Ann's Chicken - Recipe and Nutrition Facts
62

Ann's Chicken Recipe

Ann's Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 60.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ann's Chicken has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat49%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.7 IU2.1%Mid 40%Average
Retinol30.1 mcg
Vitamin C0 mg
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.18 mg10.9%Top 30%High
Niacin3.5 mg17.6%Top 30%High
Vitamin B60.18 mg9.2%Top 30%High
Folate9.4 mcg2.4%Mid 40%Average
Folic Acid5.5 mcg
Vitamin B120.18 mcg3.1%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.5 mg2.6%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium12 mg3%Mid 40%Average
Phosphorus86.5 mg8.7%Mid 40%Average
Potassium105.5 mg3%Mid 40%Average
Sodium82.8 mg3.5%Mid 40%Average
Zinc0.92 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars0.4 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0.6 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 703 Calories from Fat 334

% Daily Value *

Total Fat 37.1 g 57.1%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 193 mg 64.3%

Sodium 448 mg 18.7%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 1.6 g6.4%

Sugars 2.2 g

Protein 60.6 g 121.2%

Vitamin A 11.2% Vitamin C

Calcium 13.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/anns-chicken-69228 Embed Table:

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