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Annie's Naturals Organic Dressing Thousand Island - Nutrition Facts
14

Organic Dressing Thousand Island

Annie's Naturals - Organic Dressing Thousand Island has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Annie's Naturals - Organic Dressing Thousand Island has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat78%
 Calories from Carbs22%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.2 mg6.5%Mid 40%Average
Sodium1161.3 mg48.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Bottom 30%Low
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%Top 30%High
Saturated Fat3.2 g16.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 360 mg 15%

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 5 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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