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Annie's Homegrown Skillet Meals Beef Stroganoff - Nutrition Facts
13

Skillet Meals Beef Stroganoff

Annie's Homegrown - Skillet Meals Beef Stroganoff has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 62.41g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Annie's Homegrown - Skillet Meals Beef Stroganoff has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A814 IU16.3%Top 30%High
Vitamin C2.7 mg4.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.5 mg10.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1411 mg58.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.4 g20.8%Top 30%High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat5.4 g27.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 520 mg 21.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 1.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

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