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Annie's Homegrown Bunny Grahams Family Size Honey - Nutrition Facts
26

Bunny Grahams Family Size Honey

Annie's Homegrown - Bunny Grahams Family Size Honey has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Annie's Homegrown - Bunny Grahams Family Size Honey has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat27%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium666.7 mg66.7%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Sodium566.7 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%Top 30%High
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber

Sugars 6 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 20% Iron 2%

*Based on a 2000 Calorie diet

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