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Annie's Homegrown Pasta Roasted Garlic & Herb - Nutrition Facts
28

Annie's Homegrown Pasta Roasted Garlic & Herb

Annie's Homegrown - Annie's Homegrown Pasta Roasted Garlic & Herb has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 65.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Annie's Homegrown - Annie's Homegrown Pasta Roasted Garlic & Herb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat12%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A671.9 IU13.4%Top 30%High
Vitamin C3.4 mg5.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.4 mg13.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1041.4 mg43.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.5 g21.8%Top 10%Very High
Dietary Fiber3.4 g13.4%Top 30%High
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.8%Mid 40%Average
Saturated Fat2.5 g12.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 620 mg 25.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 3.3%

Calcium 8% Iron

*Based on a 2000 Calorie diet

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Annie's Homegrown - Annie's Homegrown..

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Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

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