Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
annie's caponata sicilian style - Recipe and Nutrition Facts
87

annie's caponata sicilian style Recipe

annie's caponata sicilian style has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for annie's caponata sicilian style, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat65%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1215 IU24.3%
Vitamin C69.9 mg116.5%
Vitamin D0 IU
Vitamin E2.6 mg8.5%
Thiamin0.12 mg8.3%
Riboflavin0.08 mg4.8%
Niacin1.3 mg6.5%
Vitamin B60.28 mg13.8%
Folate50.8 mcg12.7%
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.1 mg6.2%
Magnesium32.4 mg8.1%
Phosphorus60 mg6%
Potassium525.4 mg15%
Sodium201.5 mg8.4%
Zinc0.39 mg2.6%
Copper0.15 mg7.6%
Manganese0.32 mg16%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber6.3 g25.2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat13.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 201.5 mg 8.4%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 6.3 g25.2%

Sugars 4.5 g

Protein 3.5 g 7%

Vitamin A 24.3% Vitamin C 116.5%

Calcium 6.8% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2028129 Embed Table:

Related Searches

79

Portobello "Burgers"

Per Serving | Calories 418
Protein 7.2 g | Carbs 34.1 g | Fat 30.2 g

62

Juevos con chile

Per Serving | Calories 672
Protein 41.1 g | Carbs 23.2 g | Fat 47.5 g

86

carbnoodle attack

Per Serving | Calories 601
Protein 22.3 g | Carbs 70.6 g | Fat 29.1 g

88

Green Monster Protein Shake

Per Serving | Calories 145
Protein 23.4 g | Carbs 12.9 g | Fat 0.8 g

85

Baked Pasta with Butternut Squash and..

Per Serving | Calories 314
Protein 15.9 g | Carbs 43.3 g | Fat 10.4 g

75

Ricotta and Spinach Portobello..

Per Serving | Calories 212
Protein 14.2 g | Carbs 20.8 g | Fat 8.6 g

21

Jenn's Italian Cheese

Per Serving | Calories 108
Protein 8.8 g | Carbs 3.6 g | Fat 6.5 g

48

wholegrain pasta with cottage cheese

Per Serving | Calories 326
Protein 40 g | Carbs 23.9 g | Fat 7.3 g