Annie Chun's - Sprouted Brown Rice Sushi Wraps has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie Chun's - Sprouted Brown Rice Sushi Wraps has been given a composite ranking of 68, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.8 IU | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Bottom 30% | Low |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 463.6 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 3.4 g | Carbs 32.5 g | Fat 1.1 g
Per 100g | Calories 92
Protein 3.2 g | Carbs 12.7 g | Fat 3.2 g
Per 100g | Calories 305
Protein 12.8 g | Carbs 60.9 g | Fat 1.6 g
Per 100g | Calories 172
Protein 3.8 g | Carbs 34.3 g | Fat 0.95 g
Per 100g | Calories 143
Protein 2.9 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 151
Protein 3.4 g | Carbs 32.5 g | Fat 1.1 g
Per 100g | Calories 148
Protein 3.5 g | Carbs 30.5 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 88.2 g | Fat 0 g