Annie Chun's - Organic Teriyaki Asian Meal Starter, as packaged has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 56.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie Chun's - Organic Teriyaki Asian Meal Starter, as packaged has been given a composite ranking of 34, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1770 mg 73.8%
Total Carbohydrates 129 g 43%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 10.5 g | Carbs 53.6 g | Fat 2 g
Per 100g | Calories 327
Protein 11.8 g | Carbs 53.6 g | Fat 6.5 g
Per 100g | Calories 300
Protein 3.9 g | Carbs 69.2 g | Fat 1.3 g
Per 100g | Calories 151
Protein 5 g | Carbs 30.2 g | Fat 0.5 g
Per 100g | Calories 287
Protein 10.5 g | Carbs 53.6 g | Fat 2 g
Per 100g | Calories 327
Protein 11.8 g | Carbs 53.6 g | Fat 6.5 g
Per 100g | Calories 300
Protein 3.9 g | Carbs 69.2 g | Fat 1.3 g
Per 100g | Calories 151
Protein 5 g | Carbs 30.2 g | Fat 0.5 g