Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Annie Chun's Organic Shiitake & Vegetable Potstickers , frozen - Nutrition Facts
59

Organic Shiitake & Vegetable Potstickers, frozen

Annie Chun's - Organic Shiitake & Vegetable Potstickers, frozen has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Annie Chun's - Organic Shiitake & Vegetable Potstickers, frozen has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.2 mg4.3%Mid 40%Average
Sodium460.7 mg19.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Dietary Fiber2.2 g8.6%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0.36 g1.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 640 mg 26.7%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Annie Chun's - Organic Pork &..

Per 100g | Calories 187
Protein 8.6 g | Carbs 23 g | Fat 7.2 g

53

Annie Chun's - Organic Chicken &..

Per 100g | Calories 158
Protein 10.1 g | Carbs 23 g | Fat 2.5 g

28

Applegate Farms - Organic, Turkey..

Per 100g | Calories 168
Protein 19.4 g | Carbs 0 g | Fat 9.7 g

9

Asian Sensations - Crab Rangoon,..

Per 100g | Calories 306
Protein 7.1 g | Carbs 32.9 g | Fat 16.5 g

40

Annie Chun's - Organic Pork &..

Per 100g | Calories 187
Protein 8.6 g | Carbs 23 g | Fat 7.2 g

53

Annie Chun's - Organic Chicken &..

Per 100g | Calories 158
Protein 10.1 g | Carbs 23 g | Fat 2.5 g

33

Annie Chun's - Organic Chow Mein..

Per 100g | Calories 298
Protein 10.9 g | Carbs 57 g | Fat 2 g

42

Annie Chun's - Organic Peanut Sesame..

Per 100g | Calories 327
Protein 11.8 g | Carbs 53.6 g | Fat 6.5 g