Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Annie Chun's Hot & Sour with Bok Choy Shiitake Mushrooms Noodle Bowl - Nutrition Facts
60

Hot & Sour with Bok Choy & Shiitake Mushrooms Noodle Bowl

Annie Chun's - Hot & Sour with Bok Choy & Shiitake Mushrooms Noodle Bowl has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Annie Chun's - Hot & Sour with Bok Choy & Shiitake Mushrooms Noodle Bowl has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron0.46 mg2.6%Mid 40%Average
Potassium0 mg
Sodium577.2 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Erin - Hot Cup - Mushroom Soup

Per 100g | Calories 39
Protein 0.47 g | Carbs 5.6 g | Fat 1.6 g

45

Hot Stuff Pizza - Large Pizza With..

Per 100g | Calories 243
Protein 13 g | Carbs 23.1 g | Fat 14.2 g

26

Hot Mushroom Dip

Per Serving | Calories 108
Protein 2.8 g | Carbs 3 g | Fat 9.7 g

42

Hot Mushroom Dip 1

Per Serving | Calories 200
Protein 4.4 g | Carbs 5.5 g | Fat 18.9 g

44

Annie Chun's - Chow Mein Noodles &..

Per 100g | Calories 339
Protein 9.5 g | Carbs 54.3 g | Fat 9.5 g

46

Annie Chun's - Chow Mein Noodles &..

Per 100g | Calories 336
Protein 10.3 g | Carbs 55.5 g | Fat 7.7 g

66

Annie Chun's - Kung Pao Noodle Bowl

Per 100g | Calories 186
Protein 5.4 g | Carbs 31 g | Fat 3.9 g

51

Annie Chun's - Medium Korean Sweet..

Per 100g | Calories 269
Protein 5.9 g | Carbs 50.4 g | Fat 3.4 g