Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Annie Chun's Chicken & Cilantro Mini Wontons , frozen - Nutrition Facts
62

Chicken & Cilantro Mini Wontons, frozen

Annie Chun's - Chicken & Cilantro Mini Wontons, frozen has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Annie Chun's - Chicken & Cilantro Mini Wontons, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat9%
 Calories from Carbs69%

Why this is good for you

  • No Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium434.1 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 160 mg 6.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Amy's - Gluten Free Teriyaki Wrap,..

Per 100g | Calories 160
Protein 5.8 g | Carbs 24.4 g | Fat 3.8 g

63

Amy's - Teriyaki Wrap, frozen

Per 100g | Calories 199
Protein 7.1 g | Carbs 32.7 g | Fat 4.5 g

30

Annie Chun's - Pork & Ginger Mini..

Per 100g | Calories 271
Protein 10.9 g | Carbs 38 g | Fat 9.5 g

66

Annie Chun's - Spicy Vegetable Mini..

Per 100g | Calories 163
Protein 5.4 g | Carbs 29.8 g | Fat 2.7 g

69

Annie Chun's - Rice Express White..

Per 100g | Calories 143
Protein 2.9 g | Carbs 31.9 g | Fat 0 g

73

Annie Chun's - Rice Express Sprouted..

Per 100g | Calories 151
Protein 3.4 g | Carbs 33 g | Fat 0.56 g

30

Annie Chun's - Pork & Ginger Mini..

Per 100g | Calories 271
Protein 10.9 g | Carbs 38 g | Fat 9.5 g

66

Annie Chun's - Spicy Vegetable Mini..

Per 100g | Calories 163
Protein 5.4 g | Carbs 29.8 g | Fat 2.7 g