Anna's German Dumplings has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Anna's German Dumplings has been given a composite ranking of 35, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 17% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 139 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 139 mg 5.8%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.6 g2.4%
Sugars 1 g
Protein 4.1 g 8.2%
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 4.7 g | Carbs 16.8 g | Fat 6 g
Per Serving | Calories 316
Protein 9.8 g | Carbs 43.9 g | Fat 10.6 g
Per Serving | Calories 94
Protein 4.6 g | Carbs 13.2 g | Fat 2.4 g
Per Serving | Calories 98
Protein 1.7 g | Carbs 10.8 g | Fat 5.4 g
Per Serving | Calories 356
Protein 4.4 g | Carbs 48.9 g | Fat 17.4 g
Per Serving | Calories 373
Protein 5.4 g | Carbs 44.4 g | Fat 20.2 g
Per Serving | Calories 283
Protein 5.5 g | Carbs 37.5 g | Fat 12.7 g