Anna's Blueberry Mini Muffins has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Anna's Blueberry Mini Muffins, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.4 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.91 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.25% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.23 g | 0.35% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.18% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 95.7 mg 4%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.7 g2.8%
Sugars 4.9 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 1 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 14
Protein 0.28 g | Carbs 2.31 g | Fat 0.4 g
Per Serving | Calories 384
Protein 13 g | Carbs 35 g | Fat 22.5 g
Per Serving | Calories 17
Protein 0.24 g | Carbs 2.52 g | Fat 0.7 g
Per Serving | Calories 461
Protein 6 g | Carbs 60.7 g | Fat 22.3 g
Per Serving | Calories 250
Protein 2.9 g | Carbs 43.5 g | Fat 7.6 g