Annabel Karmel - Cheese + Onion Rice + Corn Snacks has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Annabel Karmel - Cheese + Onion Rice + Corn Snacks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.5 g | 22.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Laughing Cow - Cheese,..
Per 100g | Calories 167
Protein 11.9 g | Carbs 4.8 g | Fat 9.5 g
O'Brien's - Mature Cheese And Onion..
Per 100g | Calories 498
Protein 8.8 g | Carbs 59.4 g | Fat 25 g
Pom-bear Cheese & Onion 19g Pack
Per 100g | Calories 500
Protein 3.7 g | Carbs 57.9 g | Fat 27.9 g
On the Go Bistro - Cheese & Onion..
Per 100g | Calories 280
Protein 7 g | Carbs 22 g | Fat 19 g
