Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Anna s , Swedish Orange Thin Cookie - 5 .25 Oz - Nutrition Facts
5

s, Swedish Orange Thin Cookie - 5.25 Oz

Anna - s, Swedish Orange Thin Cookie - 5.25 Oz has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Anna - s, Swedish Orange Thin Cookie - 5.25 Oz has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 10%Very Low
Iron0 mg
Potassium28.6 mg0.8%Bottom 10%Very Low
Sodium535.7 mg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Top 30%High
Dietary Fiber10.7 g42.9%Top 10%Very High
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Anna - s, Swedish Ginger Thin Cookie..

Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g

17

Voortman - Sugar Free Vanilla Wafers

Per 100g | Calories 467
Protein 0 g | Carbs 66.7 g | Fat 20 g

10

Anna - s, Swedish Thin Cappuccino..

Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g

20

Gamesa - Emperador Chocolate Creme..

Per 100g | Calories 480
Protein 4 g | Carbs 76 g | Fat 16 g

16

Anna - s, Swedish Ginger Thin Cookie..

Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g

58

Anna - Anna Spaghettini No. 11

Per 100g | Calories 353
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g

10

Anna - s, Swedish Thin Cappuccino..

Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g

56

Anna - Fettuccine Nest Green

Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g