Anna - s, Swedish Orange Thin Cookie - 5.25 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Anna - s, Swedish Orange Thin Cookie - 5.25 Oz has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 28.6 mg | 0.8% | Bottom 10% | Very Low |
Sodium | 535.7 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 30% | High |
Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.7 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 467
Protein 0 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 480
Protein 4 g | Carbs 76 g | Fat 16 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g