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Anju - Recipe and Nutrition Facts
21

Anju Recipe

Anju has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Anju, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat67%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C0.24 mg0.4%
Vitamin D42.4 IU10.6%
Vitamin E1.6 mg5.3%
Thiamin0.06 mg4.3%
Riboflavin0.53 mg31.4%
Niacin0.08 mg0.4%
Vitamin B60.14 mg7.2%
Folate36.8 mcg9.2%
Vitamin B120.94 mcg15.6%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron1.5 mg8.2%
Magnesium14.4 mg3.6%
Phosphorus208 mg20.8%
Potassium168.4 mg4.8%
Sodium341.6 mg14.2%
Zinc1.2 mg8.2%
Copper0.02 mg0.8%
Manganese0.03 mg1.4%
Selenium27.4 mcg39.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0 g
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat4.4 g22%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 429.4 mg 143.1%

Sodium 341.6 mg 14.2%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0 g

Sugars 2.2 g

Protein 13.6 g 27.2%

Vitamin A 12.8% Vitamin C 0.4%

Calcium 8.6% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1375609 Embed Table:

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