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Aniseed MyrtleMarinated Feta - Recipe and Nutrition Facts
22

Aniseed MyrtleMarinated Feta Recipe

Aniseed MyrtleMarinated Feta Recipe has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Aniseed MyrtleMarinated Feta Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat80%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron2.7 mg15%
Potassium115 mg3.3%
Sodium1270 mg52.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat19 g95%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1270 mg 52.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 5 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 2%

Calcium 60% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/10393-aniseed-myrtlemarinated-feta Embed Table:

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