Aniseed MyrtleMarinated Feta Recipe has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Aniseed MyrtleMarinated Feta Recipe, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 80% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 115 mg | 3.3% | ||
Sodium | 1270 mg | 52.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 19 g | 95% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1270 mg 52.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 2%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 5 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 330
Protein 2 g | Carbs 84 g | Fat 0 g
Per Serving | Calories 140
Protein 6 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 310
Protein 9 g | Carbs 22 g | Fat 21 g