Anise Sesame Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Anise Sesame Cookies has been given a composite ranking of 30, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 50% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 156
Protein 2.3 g | Carbs 22.5 g | Fat 6.3 g
Per Serving | Calories 260
Protein 3 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 160
Protein 1 g | Carbs 32 g | Fat 4 g
Per Serving | Calories 380
Protein 11 g | Carbs 62 g | Fat 11 g
Per Serving | Calories 210
Protein 2 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 220
Protein 4 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 260
Protein 3 g | Carbs 41 g | Fat 9 g