Anise Orange Coconut Flour Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Anise Orange Coconut Flour Cookies has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 562.1 IU | 11.2% | Top 10% | Very High |
Retinol | 139.4 mcg | |||
Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
Vitamin D | 22.7 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.4 mg | 13.6% | Top 10% | Very High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 183.3 mg | 18.3% | Top 30% | High |
Potassium | 90.9 mg | 2.6% | Mid 40% | Average |
Sodium | 299.1 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 47.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 9.2 g | 46.2% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 61.6 mg 20.5%
Sodium 197.4 mg 8.2%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 0.5 g2%
Sugars 31.2 g
Protein 1.7 g 3.4%
Vitamin A 7.4% Vitamin C 11.7%
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 0.61 g | Carbs 6.9 g | Fat 0.24 g
Per Serving | Calories 7
Protein 0.14 g | Carbs 1.4 g | Fat 0.05 g
Per Serving | Calories 172
Protein 3.5 g | Carbs 26.9 g | Fat 5.7 g
Per Serving | Calories 458
Protein 5 g | Carbs 59.3 g | Fat 22.8 g
Per Serving | Calories 244
Protein 4 g | Carbs 10.7 g | Fat 20.9 g
Per Serving | Calories 266
Protein 4.3 g | Carbs 27.2 g | Fat 15.7 g
Per Serving | Calories 341
Protein 6.4 g | Carbs 45.6 g | Fat 16 g
Per Serving | Calories 299
Protein 4.4 g | Carbs 35.8 g | Fat 16.2 g