Angonoa's - Deli-style Everything Breadsticks has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Angonoa's - Deli-style Everything Breadsticks, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 24.7 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 80
Protein 6 g | Carbs 18 g | Fat 0.6 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 141
Protein 22.4 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 467
Protein 13.3 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 391
Protein 13 g | Carbs 71.6 g | Fat 6.5 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.4 g | Fat 10.6 g
Per 100g | Calories 458
Protein 13.1 g | Carbs 65.4 g | Fat 16.3 g