Anginetti Cream Puff Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Anginetti Cream Puff Cookies has been given a composite ranking of 25, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460.8 IU | 9.2% | Top 10% | Very High |
Retinol | 104.6 mcg | |||
Vitamin C | 6.9 mg | 11.5% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.8 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 37.7 mg | 3.8% | Bottom 30% | Low |
Potassium | 133.8 mg | 3.8% | Mid 40% | Average |
Sodium | 94 mg | 3.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.77 mg | 38.5% | Top 10% | Very High |
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 20.5 g | |||
Glucose | 5.4 mg | |||
Fructose | 4.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 41.5 mg 13.8%
Sodium 122.2 mg 5.1%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 0.7 g2.8%
Sugars 26.6 g
Protein 3.7 g 7.4%
Vitamin A 12% Vitamin C 15%
Calcium 5.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 3.9 g | Carbs 21.6 g | Fat 12.3 g
Per Serving | Calories 393
Protein 5.7 g | Carbs 4.2 g | Fat 40.2 g
Per Serving | Calories 14
Protein 0.36 g | Carbs 0.89 g | Fat 1 g
Per Serving | Calories 215
Protein 10.7 g | Carbs 27.6 g | Fat 5.9 g
Per Serving | Calories 202
Protein 1.6 g | Carbs 48 g | Fat 1.1 g
Per Serving | Calories 37
Protein 0.54 g | Carbs 4.6 g | Fat 1.9 g
Per Serving | Calories 391
Protein 7.9 g | Carbs 25.3 g | Fat 29.9 g
Per Serving | Calories 181
Protein 2.8 g | Carbs 18.1 g | Fat 11.4 g