Anginettes or Orange Juice Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Anginettes or Orange Juice Cookies has been given a composite ranking of 68, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.6 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.18 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.24% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 10% | Very Low |
Saturated Fat | 0.1 g | 0.49% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 65.6 mg 2.7%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 0.3 g1.2%
Sugars 21.1 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.1 g | Carbs 0.94 g | Fat 0.41 g
Per Serving | Calories 338
Protein 4 g | Carbs 54.3 g | Fat 12.1 g
Per Serving | Calories 62
Protein 0.65 g | Carbs 14.9 g | Fat 0.19 g
Per Serving | Calories 40
Protein 0.59 g | Carbs 9.2 g | Fat 0.16 g
Per Serving | Calories 221
Protein 3.2 g | Carbs 25.3 g | Fat 12.9 g
Per Serving | Calories 414
Protein 8.3 g | Carbs 53.5 g | Fat 20.4 g
Per Serving | Calories 25
Protein 0.27 g | Carbs 3.5 g | Fat 1.1 g
Per Serving | Calories 374
Protein 3.9 g | Carbs 65.5 g | Fat 13.9 g