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Angel's Sour Cream Streusel Blueberry Pie - Recipe and Nutrition Facts
28

Angel's Sour Cream Streusel Blueberry Pie Recipe

Angel's Sour Cream Streusel Blueberry Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Angel's Sour Cream Streusel Blueberry Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A277.1 IU5.5%Top 30%High
Retinol70.6 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D8.5 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.65 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate17.6 mcg4.4%Mid 40%Average
Folic Acid8.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.9 mg3.8%Mid 40%Average
Iron0.65 mg3.6%Mid 40%Average
Magnesium7.8 mg2%Bottom 30%Low
Phosphorus47.7 mg4.8%Bottom 30%Low
Potassium82.4 mg2.4%Bottom 30%Low
Sodium137.2 mg5.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Starch5.9 g
Sugars25.2 g
Sucrose20.3 mg
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat5.8 g29.1%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50.3 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 53.4 mg 17.8%

Sodium 209.9 mg 8.7%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 2.7 g10.8%

Sugars 38.6 g

Protein 3.4 g 6.8%

Vitamin A 8.5% Vitamin C 10%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angels-sour-cream-streusel-blueberry-pie-460796 Embed Table:

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