Angels on Horseback 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing Angels on Horseback 1 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 61% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214.1 IU | 4.3% | Top 30% | High |
Retinol | 64.1 mcg | |||
Vitamin C | 6.3 mg | 10.4% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 12.5 mcg | 208.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
Iron | 4.7 mg | 26% | Top 10% | Very High |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 142.2 mg | 14.2% | Top 30% | High |
Potassium | 156.3 mg | 4.5% | Mid 40% | Average |
Sodium | 231.1 mg | 9.6% | Mid 40% | Average |
Zinc | 12.5 mg | 83.3% | Top 10% | Very High |
Copper | 1.6 mg | 78.1% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 60.9 mcg | 87.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 32.7 mg 10.9%
Sodium 147.9 mg 6.2%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 6 g 12%
Vitamin A 2.7% Vitamin C 6.7%
Calcium 0.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 93
Protein 10.3 g | Carbs 4.3 g | Fat 3.9 g
Per Serving | Calories 89
Protein 5.5 g | Carbs 11.2 g | Fat 2.4 g
Per Serving | Calories 185
Protein 10.6 g | Carbs 18.6 g | Fat 7.3 g
Per Serving | Calories 173
Protein 10.2 g | Carbs 9.5 g | Fat 10.7 g
Per Serving | Calories 155
Protein 3 g | Carbs 5.6 g | Fat 13.7 g
Per Serving | Calories 13
Protein 0.38 g | Carbs 2.57 g | Fat 0.11 g
Per Serving | Calories 44
Protein 0.44 g | Carbs 9.9 g | Fat 0.49 g