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Angels on Horseback 1 - Recipe and Nutrition Facts
56

Angels on Horseback 1 Recipe

Angels on Horseback 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Based on the composite nutritive standing Angels on Horseback 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat61%
 Calories from Carbs12%

Why this is good for you

  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.1 IU4.3%Top 30%High
Retinol64.1 mcg
Vitamin C6.3 mg10.4%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate7.8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B1212.5 mcg208.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.4 mg0.9%Bottom 30%Low
Iron4.7 mg26%Top 10%Very High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus142.2 mg14.2%Top 30%High
Potassium156.3 mg4.5%Mid 40%Average
Sodium231.1 mg9.6%Mid 40%Average
Zinc12.5 mg83.3%Top 10%Very High
Copper1.6 mg78.1%Top 10%Very High
Manganese0 mg
Selenium60.9 mcg87.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 32.7 mg 10.9%

Sodium 147.9 mg 6.2%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 6 g 12%

Vitamin A 2.7% Vitamin C 6.7%

Calcium 0.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/angels-on-horseback-128458 Embed Table:

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